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And finally, emphasize again that you care about the person and the relationship.This message is as important as telling her that you have depression, says Friedman.If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.And if you are on medication, take it religiously; be consistent with therapy; surround yourself with a support system of friends and family; and be around upbeat, positive people.
Understand his desire to help, but let him know you can’t always put on a happy face.Chances are, there are people who will be in both groups.But dating can be a challenge when you suffer from depression.Just talking about your relationship and how depression may impact it lets a person know you want him or her to be a part of your life.If your potential partner asks questions or offers advice, recognize the good intent behind the wordseven if they aren't that helpful.
You might choose that time to share that you have depression.” When you feel the time is right, Friedman suggests a three-part “script.” First, tell your partner that she is important to you, enough so that you have something about yourself to share with her.